Social Factors
With an anxiety disorder, our nervous systems are on guard and looking for danger, and in social relationships […]
Uncategorized
Avoidance
Anxiety and avoidance go together hand in hand, and avoidance can be the most disabling part of an […]
Anxious Thinking
How we think affects how we feel, and that is the basis of much of the therapeutic effect […]
Relaxation Training
Your body knows how to relax, it is part of your wiring. In the past when you have […]
Healthy Lifestyle
A healthy brain requires a healthy body, and for that you need a healthy lifestyle. There are many […]
Professional Care
Welcome to my website. This is the site for my mental health office in Corrales, New Mexico. My […]