Control Over Anxiety – Professional Care for Adults with Anxiety

Social Factors
With an anxiety disorder, our nervous systems are on guard and looking for danger, and in social relationships […]

17 Aug, 2018 in Uncategorized by Maurits Rol

Avoidance
Anxiety and avoidance go together hand in hand, and avoidance can be the most disabling part of an […]

27 Jan, 2017 in Uncategorized tagged anxiety / avoidance / desensitization / exposure steps / freedom by Maurits Rol (updated 2376 days ago)

Anxious Thinking
How we think affects how we feel, and that is the basis of much of the therapeutic effect […]

7 Sep, 2016 in Uncategorized tagged anxiety / anxious thinking / CBT / Cognitive-Behavioral Therapy / obsessive / worry by Maurits Rol (updated 2376 days ago)

Relaxation Training
Your body knows how to relax, it is part of your wiring. In the past when you have […]

3 Jun, 2016 in Uncategorized tagged practice / relaxation by Maurits Rol

Healthy Lifestyle
A healthy brain requires a healthy body, and for that you need a healthy lifestyle. There are many […]

20 Apr, 2016 in Uncategorized tagged anxiety / exercise / nutrition / panic / ptsd / sleep / social anxiety by Maurits Rol (updated 3102 days ago)

Professional Care
Welcome to my website. This is the site for my mental health office in Corrales, New Mexico. My […]

18 Jul, 2015 in Uncategorized tagged anxiety / Corrales / New Mexico / panic / professional / ptsd / Rio Rancho / social anxiety by Maurits Rol (updated 2269 days ago)