Anxious ThinkingHow we think affects how we feel, and that is the basis of much of the therapeutic effect […] 7 Sep, 2016 in Uncategorized tagged anxiety / anxious thinking / CBT / Cognitive-Behavioral Therapy / obsessive / worry by Maurits Rol (updated 2441 days ago)
Relaxation TrainingYour body knows how to relax, it is part of your wiring. In the past when you have […] 3 Jun, 2016 in Uncategorized tagged practice / relaxation by Maurits Rol
Healthy LifestyleA healthy brain requires a healthy body, and for that you need a healthy lifestyle. There are many […] 20 Apr, 2016 in Uncategorized tagged anxiety / exercise / nutrition / panic / ptsd / sleep / social anxiety by Maurits Rol (updated 3167 days ago)