Yearly Archives: 2016

Anxious Thinking
How we think affects how we feel, and that is the basis of much of the therapeutic effect […]

7 Sep, 2016 in Uncategorized tagged anxiety / anxious thinking / CBT / Cognitive-Behavioral Therapy / obsessive / worry by Maurits Rol (updated 2463 days ago)

Relaxation Training
Your body knows how to relax, it is part of your wiring. In the past when you have […]

3 Jun, 2016 in Uncategorized tagged practice / relaxation by Maurits Rol

Healthy Lifestyle
A healthy brain requires a healthy body, and for that you need a healthy lifestyle. There are many […]

20 Apr, 2016 in Uncategorized tagged anxiety / exercise / nutrition / panic / ptsd / sleep / social anxiety by Maurits Rol (updated 3189 days ago)